Tight Quads & Hips? This 9-Minute Mobility Flow Will Fix That! скачать в хорошем качестве

Tight Quads & Hips? This 9-Minute Mobility Flow Will Fix That!

Stretch tight muscles, improve your mobility, and build real core control—all in one short session. This 10-minute routine combines mobility and strength in a smart, low-impact flow designed to help you move better every day. You'll work the front, back, and sides of your body with targeted stretches and finish strong with a bear crawl variation that ties it all together. No equipment needed! 00:00 - Intro & Overview 00:11 - Quad Stretch to Single-Leg Deadlift (10 Reps Each Side) 02:36 - Inner Thigh Stretch (1 Minute Each Side) 05:55 - Skater Side Reach Stretch (10 Reps Each Side) 08:18 - Standing Pec Stretch (30 Seconds Each Side) 09:56 - Stationary Bear Crawl Strengthener (10 Reps Each Side) 11:49 - Wrap-Up & Routine Notes 👉 Body Feeling Tight? Get Your Mobility Routine - www.joetherapy.com 📘 Pick Up My Stretching Book (23% off) - https://geni.us/betterstretching ✅ For business inquiries, contact me at [email protected] ✅ Let's connect: ▶︎ Instagram: @joetherapy ▶︎ Facebook: joetherapyofficial Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Disclaimer: Some of these links go to my websites, and some are affiliate links where I'll earn a small commission to support my channel if you make a purchase at no additional cost to you. #stretching #mobility