NUTRITION FOR VOLLEYBALL ATHLETES | Volleyball Anatomy #2 скачать в хорошем качестве

NUTRITION FOR VOLLEYBALL ATHLETES | Volleyball Anatomy #2

I'm excited to have Jake Gottesman on this episode, who is the Director Of Nutrition at Overtime Athletes, and has a Masters Degree in Exercise and Nutrition Science. He provides his nutrition recommendations for volleyball athletes, and talks about off season vs in season, practice vs game days, how to prevent camps, and a sample meal plan you can follow. Get 50% OFF his e-book to learn more about Performance Nutrition (https://overtimeathletes.com/sportsnu.... Watch more Volleyball Anatomy episodes here https://bit.ly/2CSEsm4. Jake's Instagram - @jgott_training Jake's website - https://overtimeathletes.com/blog/wha... Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY Volleyball Gear 5% OFF (code ELEVATE 5) - https://bit.ly/3dpOgBh Protein Supplement 10% OFF (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzi... Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram -   / coachdonny   Twitter -   / thecoachdonny   Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Smartphone Gimbal - https://amzn.to/2MfCocb #OverTimeAthletes #Volleyball #ElevateYourself #CoachDonny