If You’re Holding On, Listen Tonight | 1 Hours Buddhist Teachings for Letting Go скачать в хорошем качестве

If You’re Holding On, Listen Tonight | 1 Hours Buddhist Teachings for Letting Go

If You’re Holding On, Listen Tonight | 1 Hours Buddhist Teachings for Letting Go Take a slow breath and allow the day to gently loosen its grip. If You’re Holding On, Listen Tonight | 1 Hours Buddhist Teachings for Letting Go is a quiet companion for moments when the heart feels heavy. If You’re Holding On, Listen Tonight | 1 Hours Buddhist Teachings for Letting Go invites you into stillness, where rest can arrive naturally. This long, gentle listening experience flows for over an hour, created for nights when you need time to soften. Through calming buddhist teachings, the words are offered slowly and with care, allowing space between thoughts. The tone is grounded in zen, encouraging simple awareness rather than effort. As the hour unfolds, this becomes a form of sleep meditation, helping the nervous system unwind and settle. There is no goal to reach—only a gradual return to peace, supported by quiet reflection and mindful presence. Each moment gently points toward letting go, making room for rest to emerge on its own. Zen Sleep Stories creates unhurried nighttime audio for deep rest, reflection, and emotional ease. Timeline 0:00 – Arriving Gently in the Present Moment 5:35 – Releasing Tension Held in the Body 13:50 – Teachings on Softening Attachment 29:40 – Slow Reflections for Nighttime Calm 51:30 – Resting in Still Awareness 1:06:40 – A Quiet Fade into Sleep If this helped you feel lighter tonight, you’re warmly invited to subscribe and explore more soothing sleep, meditation, and Zen story playlists from Zen Sleep Stories. #buddhistteachings #sleeplisten #lettinggo #innerpeace #nightcalm