4 Best Stretches to Prepare for Labor and Delivery скачать в хорошем качестве

4 Best Stretches to Prepare for Labor and Delivery

In this video with pelvic floor specialized physical therapist, Dr. Molly. She goes over her 4 BEST stretches to help you have a smooth and hassle-free birth. One of the most common concerns we hear from pregnant patients is that they are afraid of tearing during delivery. This is a scary thought that many women have and that many more suffer from. Follow along with Molly and perform these stretches at home to reduce the likelihood of tearing during your delivery! If you found this video useful, please let us know with a like and comment. Be sure to subscribe for more videos like this and much more! We are Milwaukee’s trusted women’s health experts because women’s health is all we do! Stretch #1: Belly Breathing Stretch #2: Deep Squat Stretch #3: Happy Baby Stretch #4: Deep Lunge BONUS TIP: Try Perineal Massages Yoga Blocks: https://amzn.to/3M37DlX WATCH NEXT ON YOUTUBE ✓ Tips to Avoid Vaginal Tearing During Childbirth ✓ Perineal Massage During Pregnancy ✓ Preparing Your Body for Childbirth ✓ Client Testimonial: Kristel’s Story HELPFUL RESOURCES YOU MIGHT LIKE: Pubic Pain during Pregnancy and How to Deal with It: https://revitalize-pt.com/pubic-bone-... Postpartum Essentials: Checklist to a Better Recovery: https://revitalize-pt.com/postpartum-... Podcast EP 24: Preparing your Body for Childbirth: https://revitalize-pt.com/ep24/ WORK WITH REVITALIZE PHYSICAL THERAPY: Contact us! https://revitalize-pt.com/contact/ MEDICAL DISCLAIMER: Please consult your physician or healthcare professional if you have any questions or concerns about your health as these videos are intended to be educational and informational, not medical advice. DISCLAIMER: Links included in this description might be affiliate links. If you utilize one of the links I provide to purchase a product or service, I may receive a small commission at no additional charge to you! Thank you for supporting my channel! ADDITIONAL LINKS & RESOURCES: ❤ Facebook:   / fitandtonedwi   ❤ Pinterest:   / revitalizept   ❤ Instagram:   / revitalizept   #laborpreparation #laboranddelivery #pelvichealth