Menopause Explained Simply | Signs, Symptoms & What Every Woman Should Know скачать в хорошем качестве

Menopause Explained Simply | Signs, Symptoms & What Every Woman Should Know

Menopause is not a disease. It’s a natural phase of life. 🌿 Menopause happens when a woman’s menstrual cycle stops permanently, usually between ages 45 and 55. According to the World Health Organization, it marks the end of reproductive years and occurs after 12 consecutive months without a period. Common symptoms include: • Hot flashes and night sweats • Mood changes • Irregular periods before they stop • Vaginal dryness • Sleep difficulties • Reduced fertility This phase happens because hormone levels, especially estrogen, naturally decline. While it’s normal, every woman’s experience is different. Some symptoms are mild, others may need medical support. Menopause is not the end of vitality. With the right care, guidance, and support, women can continue to live healthy, confident, and fulfilling lives. 💚 If you’re experiencing changes in your cycle or symptoms, speak with a healthcare professional. Understanding your body is the first step to caring for it. #MenopauseAwareness #WomensHealth #HormoneHealth #MenopauseEducation #ReproductiveHealth #HealthyWomen #LifeAfterMenopause #FertilityCare #HealthEducation #WomenSupportWomen #HealthMatters #WellnessJourney #Lifeanax #MedicalCare #knowyourbody