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Most people think stress comes from their job, their problems, or their responsibilities. But sometimes, the real problem is how we start our day. This is the story of a man who had everything — a job, a home, and a loving wife. Yet he was losing his peace, his patience, and slowly… himself. Until a simple 5-minute habit changed his mindset, his relationships, and his life. If you feel mentally tired, irritated, or overwhelmed every day, this story is for you. Try the 30-day challenge: Every morning, before touching your phone, write 3 small good things. Happiness is not found. It is practiced. If this video helped you, don’t forget to: Like Share with someone who feels stressed Subscribe for more life-changing stories