Why Some People Won't Stick With New Habits скачать в хорошем качестве

Why Some People Won't Stick With New Habits

What does it actually take to change our behavior for life? To never go back to the way we used to be? Most people who try to change their habits, their lifestyle, their lives - will fail. They'll go right back to the habits and behaviors they had before they made the change. But some people do succeed. They go the distance. They make changes that stick for life. Why? One thing is clear - people who succeed at sticking with lifestyle changes forever - FOR LIFE - do things differently. Based on my research, my current theory is that they have 3 major differences: 1) They actually want the change 2) They enjoy the process 3) They become the change itself Please like and comment if you enjoyed this video. TIMESTAMPS: 0:00 - How to successfully change our behavior for life? 1:01 - Actually want the change 6:09 - Enjoy the process 10:43 - Become the change itself ~*~ ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions 💬 Join me on Discord! 💬 https://geni.us/join-our-discord 👀 Check out our subreddit! 👀   / kianadocherty   ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated https://kdocherty.com/how-to-change-p... 🤓 MY RECOMMENDED BOOK LIST 🤓 https://geni.us/kiana-book-list 💖 FOLLOW ME! 💖 IG:   / kianadocherty   TikTok:   / kianadocherty   Reddit:   / kianadocherty