Your GLUTES Need These Exercises скачать в хорошем качестве

Your GLUTES Need These Exercises

Build round, strong glutes at home with these 5 no-equipment exercises. I’ll show exact form, reps, sets, rest, and a 2–3 days per week plan. This bodyweight glute workout targets the glute max, med, and min for shape, hip stability, and better posture—perfect for beginners to intermediate. You’ll learn how to train full range of motion, keep tension on the muscle, use progressive overload without weights, and avoid common mistakes like rushing reps or skipping warm-up. Great for home workout, glutes growth, butt lift, leg day at home, and knee-friendly training. Timestamps ↓ 0:00 Intro 0:24 Why glutes matter 0:45 How to grow glutes 0:55 Exercise 1: Single-Leg Glute Bridge 1:40 Exercise 2: Bulgarian Split Squat 2:30 Exercise 3: Step-Ups 3:03 Exercise 4: Frog Pumps 3:59 Exercise 5: Side-Lying Hip Abductions 4:24 Form tips + common mistakes 4:38 Outro #homeworkout #glutes #exercise