Free 30-Min HIIT Workout at Home | No Equipment Full Body Fat Burn скачать в хорошем качестве

Free 30-Min HIIT Workout at Home | No Equipment Full Body Fat Burn

This Free 30 minute HIIT workout at home is designed to burn fat, boost conditioning, and build full body strength using no equipment. Join Ashley Joi for a high intensity interval training session that keeps your heart rate elevated and challenges every major muscle group. This bodyweight HIIT workout will help you: 👉 Burn calories and accelerate fat loss 👉 Improve cardiovascular endurance 👉 Build full body strength 👉 Increase stamina and conditioning If you are looking for a no equipment HIIT workout that delivers serious results in just 30 minutes, this session is for you. If you liked this video, give it a thumbs up and tell us in the comments how it went. Subscribe for more and Go All The Way. Get the MFA App: ▶ Unlock hundreds of free workouts and recipes https://www.mfa.com/ More from MFA on YouTube: Free recipes and training playlists ▶ MFA Kitchen    / @mfakitchen   ▶ MFA Fitness Music    / @mfafitnessmusic   0:00 Intro 0:16 Warm-Up (Jacks + Lunges + Walkouts + Squats) 4:01 Upper Body Warm-Up (Arms + Swimmers) 5:25 Circuit 1 (Plank Jacks/Taps, Lateral Lunge Drive, Squat Jacks, Plank Knee Drive) 10:38 Circuit 2 (Repeat + Add Hop/Speed) 15:27 Burner Block (Crossbody Climbers + Plank Taps) 17:17 Power Block (Lateral Burpee Bounds + Skaters) 23:18 Core Finisher (Sit-Ups + Forearm Plank + Knee Tucks) 26:19 Cooldown + Outro #mixedfitnessarts #mfa #goalltheway #fitnessapp #freeworkouts