114. How to Overcome Your Fear of Public Speaking in 12 Weeks (Even If You're Not a "Natural") скачать в хорошем качестве

114. How to Overcome Your Fear of Public Speaking in 12 Weeks (Even If You're Not a "Natural")

REGISTER FOR MY UPCOMING TRAINING: "Build Your Professional Brand Through Public Speaking" webinar on February 4, 2025: kimberlybonline.com/webinar In this episode, Kimberly tackles the fear that holds 75% of people back from career-defining opportunities: public speaking. She breaks down exactly how to overcome this fear in 12 weeks—not by becoming a "natural" speaker, but by proving to yourself, day after day, that you can speak without dying. This isn't about perfection or transforming into someone you're not. It's about daily practice in everyday moments—opening meetings, giving toasts, asking questions—until speaking becomes something you seek out instead of avoid. Kimberly shares the research-backed habit formation timeline, the Ralph Smedley approach to learning by doing, and why the most powerful realization isn't that fear disappears, but that you can act despite it. If you've been waiting for confidence to show up before you speak up, this episode flips that script. What You'll Learn in this Episode: Why there's no such thing as a "natural" speaker—and what confidence actually looks like behind the scenes How to practice public speaking every single day without needing a stage (hint: it's already happening in your life) The 3-phase framework: Start Where You Are (weeks 1-4), Increase Your Visibility (weeks 5-8), and Own Your Voice (weeks 9-12) Why immediate audience feedback—not formal evaluations—is the fastest path to building speaking confidence Stay In Touch → Connect with the community: Follow me on Instagram/TikTok: @KimberlyBOnline Explore Brown Leadership: Brownleadership Home Read the book “Next Move, Best Move: Transitioning Into a Career You’ll Love” at www.nextmovebestmovebook.com → Share your question: Submit your question in a 90-second voice message, and I may address it in an upcoming episode. Submit here: SpeakpipeSend a voice message to YourNextMove