How to Control Negative Thoughts and Overthinking, Calm and Relax Mind, Observing tip in urdu hindi скачать в хорошем качестве

How to Control Negative Thoughts and Overthinking, Calm and Relax Mind, Observing tip in urdu hindi

Boost Mind Performance, For Peaceful and Relaxed Mind, control negative thoughts and overthinking. Mind control techniques is Observe Your Mind. If teacher is writing on the board but not looking students, what will happen? Students will not concentrate to the board or teacher's lecture, what teacher should do? During writing on the board, he must look at students time by time, what will be the result? Students will focus 100% towards teacher. that is the power of Observing or Looking. Same is true with human mind or brain There are two types of mind 1. Thinking Mind: That generates thoughts 2. Observing Mind: It is that when we look at thinking mind According to Budha ( Gautam Budh) Body and mind is our tool to experience this world but we are the experiencer (observer) who observe through this mind and body. When we look and thinking mind, suddenly it becomes empty. Nowadays It is known as mind therapy, called ACT or AC therapy or Acceptance - Commitment Therapy. To prevent Negative thinking, we have to do 1. Forgiveness: when we forgive our selves and others, mind becomes peaceful, increases the energy flow in body. 2. Gratitude: Being thankful and grateful, mind get relaxation and negative thought vanishes. Suggested Video:    • Excellent! 5 Powerful Techniques of Affirm...   Gift Video: Change Mood with Brain chemicals in hindi – urdu    • Quickly Change Mood with Brain chemicals, ...   Follow me on: Google plus: https://plus.google.com/u/0/118350420... Twitter account:   / upedia07   Facebook:  / upedia07   Disclaimer: Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Music Credit: Purple Planet and Bensound Music, Audio Library SUBSCRIBE NOW for watching such amazing videos as edutainment. Subscription link:    / @upedia786   Software: Hitfilm express, audacity, recforge ii Category: Education License: Standard YouTube License #ControlNegativeThoughts #BoostYourMind #upedia