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Breath For Health, Vitality + Immunity - Sacha Stewart

This is the 3 part yogic breath, or Mahat Yoga Pranayama. It develops breath function, lung capacity and helps to oxygenate your body and your cells, simultaneously releasing the carbon dioxide build up. It is beneficial for immunity, longevity and your overall health, as well as fantastic for your brain function and to bring in clarity and focus It increases vitality, at the same time as cultivating mental calmness and stability. Sacha Stewart is an Empowerment Coach, certified Meditation and Mindfulness teacher, Kinesiologist and Mind Body Medicine Practitioner. Known for her nurturing and intuitive guidance, she facilitates high level programs for corporate businesses, including Apple iTunes, Uber, Swisse, BHP, Mecca, The Langham Hotel Group, and WPP, as well as private clients all over the world, ranging all the way from the UK, Germany, Denmark, USA, Canada, Slovakia, and her home country of Australia. In addition she leads small group workshops to develop increased personal awareness, focused on growth, purpose, intention and taking the action you need to bring your dreams into reality. Her mission is to inspire and support you to expand into the next version of yourself, to create a life you truly love. Website http://www.sachastewart.net Instagram @sachastewart_