UROLOGIST: How to Protect Your Prostate After 60 – Avoid These 3 Big Mistakes | Men's Health скачать в хорошем качестве

UROLOGIST: How to Protect Your Prostate After 60 – Avoid These 3 Big Mistakes | Men's Health

How many times did you wake up last night to urinate? Once? Twice? Three times? If you’re over 60 and noticing weaker stream, nighttime bathroom trips, or urgency — you may have accepted it as “just aging.” But here’s the truth: common does NOT mean inevitable. In this powerful men’s health discussion, Dr. Hada explains the three silent daily mistakes that quietly increase prostate inflammation, disrupt circulation, and accelerate urinary symptoms after 60. These mistakes don’t feel dramatic. They don’t cause pain immediately. They accumulate slowly — affecting your sleep, confidence, travel, and overall dignity. Inside this video, you’ll discover: • What biologically happens to the prostate after age 60 • Why inflammation and circulation matter more than most men realize • The hidden hydration mistake that worsens nighttime urination • How prolonged sitting creates pelvic congestion • The dietary pattern that silently fuels prostate enlargement • A simple, practical weekly action plan you can start immediately This isn’t about fear. It’s about staying in control of your body. Sleeping through the night. Maintaining freedom and confidence as you age. If you’re a man over 50 — or planning to live strong into your 70s and 80s — this conversation matters. Small daily habits determine long-term prostate health. 👍 Press like to help more men discover science-based health information. 💬 Comment below: Where are you watching from? Which mistake are you fixing first? 🔔 Subscribe for more honest, practical men’s health guidance. DISCLAIMER This video is created for educational and informational purposes only. The medical script presented in this video was written with professional input and medical guidance from a licensed physician. The on-screen representation of “Dr. Hada” is delivered using artificial intelligence technology for scalable educational communication. The AI-generated voice and visual presentation are used solely as a digital delivery format. The medical principles discussed reflect widely accepted clinical understanding of prostate health and lifestyle-related risk factors. We are not impersonating a specific real individual, nor are we providing personalized medical diagnosis or treatment. This content does NOT replace professional medical advice, diagnosis, or treatment. Always consult your personal physician or qualified healthcare provider before making changes to your diet, hydration habits, exercise routine, supplementation, or medical care — especially if you have underlying health conditions or are currently taking medications. Individual results may vary depending on medical history, genetics, and overall lifestyle factors. By watching this video, you acknowledge that the information provided is educational in nature and not a substitute for individualized medical consultation.