30 min. Lower Body (Glutes, Thighs, Hams, Quads, & Calves) Strength Training | BUILD MUSCLE AT HOME! скачать в хорошем качестве

30 min. Lower Body (Glutes, Thighs, Hams, Quads, & Calves) Strength Training | BUILD MUSCLE AT HOME!

This is an amazing lower-body strength training workout to build muscle! It will target your quadriceps, hamstrings, glute complex, thighs, and calves. This is a great at-home workout because you need little space and minimal equipment! The structure of today's workout will be a mix of reps and time to keep it challenging and fun! We will have two rounds, one focused on all strength to build muscle in the main lower body muscles and finally a glute burnout round to perk and tighten the glutes! 30-MINUTE LEG DAY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED DUMBBELLS - The ideal weight for this workout is moderately heavy to heavy! The weight you select will be relative to you and each exercise, but it should feel challenging throughout the entire set! EXERCISE MAT OPTIONAL EQUIPMENT MINI/ BOOTY BAND ANKLE WEIGHTS STRUCTURE: STRENGTH ROUND 5 ROUNDS REPEATED ONCE 10 REPS OF SQUATS PAIRED WITH EACH EXERCISE 10 TOTAL ROUNDS WORK: 40 SECONDS REST: 20 SECONDS GLUTE BURNOUT ROUND 6 EXERCISES NO REPEAT WORK: 45 SECONDS REST: 20 SECONDS EXERCISE LIST STRENGTH ROUND SQUATS ROMANIAN DEADLIFT REVERSE LUNGES (LEFT & RIGHT) CALF RAISE SUMO SQUAT GLUTE BURNER ROUND REAR LEG LIFT (LEFT & RIGHT) FIRE HYDRANT GLUTE BRIDGE PULSE BUTTERFLY LONG LEVER GLUTE BRIDGE I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Prevention...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.