When To Take Ashwagandha | Guide For Women Over 40 скачать в хорошем качестве

When To Take Ashwagandha | Guide For Women Over 40

Get Relief From Menopause Symptoms Naturally 👉    • The Hidden Dangers of Quick Fix Stress Rel...  &list=PLq8oC8Llhr7-yhxl_J--7WyrBWmcQjT98 Imagine a life with less stress, more energy, and balanced hormones—sounds amazing, right? Ashwagandha is an ancient herb that, when used appropriately, can make this a reality. As a mature woman, achieving harmony in your body becomes increasingly challenging. In this video, I explain how Ashwagandha works in your body, the best natural sources, and the optimal times to supplement. The next video shows you how to identify and manage the toxic stress that is at the root of your symptoms. 00:00 How Ashwagandha Supports Women's Health Over 40 00:53 How Ashwagandha Works: Withanolides and Their Benefits 01:55 Regulating Stress Response: Tea, Capsules, Tincture, and Powder 04:41 When to Take Ashwagandha: Stress, Sleep, and Immune Support 07:02 Benefits of Ashwagandha: Brain Fog, Hormonal Balance, and Adrenal Support 08:36 Cautions When Using Ashwagandha: Drowsiness, Nausea, and Thyroid Concerns 10:06 Managing Toxic Stress and Improving Midlife Health #stressrelief #womenshealth #immunehealth If you would like some help navigating your wellness journey, I created a process that makes it easy to get started. You can find it here: https://molt.drgala.com/wellness-warr... Message: I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy. Follow me on social media: Facebook:   / drgalagorman   Instagram:   / drgalagorman   Twitter:   / drgalagorman   TikTok:   / drgalagorman   LinkedIn:   / galagorman   More Resources: https://drgala.com/links/ Disclaimer: Dr. Gala Gorman, LAc ND PhD, is a professional health and wellness coach, licensed acupuncturist and naturopath, who offers practical advice and programs for people who are experiencing the effects of chronic stress. This video is for general informational purposes only. It should not be used to self-diagnose. It is not a substitute for a medical exam, diagnosis, treatment, prescription or professional recommendation. It does not create a doctor-patient relationship between you and Dr. Gorman. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition or symptom. She participates in various affiliate programs, including Amazon, and may receive a commission through purchases made through links found here. Gala Gorman is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.