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Break Free from Difficult Thoughts Using This ACT Method

Hey there! I'm Nicole Byrne, a Licensed Marriage and Family Therapist who helps high-achieving women break free from burnout, people-pleasing, and perfectionism so they can live more intentionally. 💫 We all wrestle with hard thoughts and feelings, like worry, self-doubt, and regret. We're inclined to stuff it away, stop thinking about it, push through and simply look on the bright side. However, the hard stuff doesn't disappear - the more we push it away the harder we struggle. In today’s video, I’m sharing one of my favorite ACT metaphors: Pushing the Paper Away. It's a simple yet powerful visual that shows why avoiding painful thoughts can actually make them louder—and what you can do instead. And if you'd like to see last week's video, Stuck in Quarantine with Your Inner Critic, you can watch her:    • Why Your Inner Critic Won't Shut Up   📖 Want more on how ACT therapy can help guide you away from the struggle and towards what matters most? Check out my blog here: https://counselingwithnicole.com/new-... 🌟 And if you're in California or Nevada and looking for a therapist who gets it, I offer online therapy—book your free 15-minute consultation here: https://counselingwithnicole.com/book... 💌 Got an ACT metaphor you'd love to see covered? I’d love to hear from you—drop it in the comments! #acttherapy #burnout #mentalhealthtips #burnoutrecovery #innercritic #selfcompassion #perfectionism #anxietyrelief #latherapist