ONE DIRECTION ❤️ *Follow Along* 30MIN High Energy Step Cardio | Boybands BASH Day 4 скачать в хорошем качестве

ONE DIRECTION ❤️ *Follow Along* 30MIN High Energy Step Cardio | Boybands BASH Day 4

Unfortunately, copyright screwed us again which has resulted in this edited version in which I provide the playlist for you to pull up to use for this workout or listen to your own playlist if you would like! Hope you still enjoy nonetheless... Anotha one....This one was a lot of fun to write and film, hope you enjoy it as well!! We got two more boybands to workout with, who's it gonna be?? PLAYLIST: C’mon C’mon Why Don’t We Go There Live While We’re Young Stockholm Syndrome Drag Me Down Olivia Midnight Memories What Makes You Beautiful Night Changes WORKOUT: (6 rounds of 20s work, 10s rest) 1A: Power Step-Ups 1B: Squat Jump to Step 2A: SL Squat w/ Lateral Slide 2B: Toe Taps 3A: Left Step Down + Lunge 3B: Right Step Down + Lunge 4A: Left Lateral Squat 4B: Right 5A: Left Knee Drive 5B: Right 6A: In Out Speed Steps 6B: V-Step Crossovers 7A: Lateral Hops Over Step 7B: Speed Steps :CONTENT WARNING: Some songs may contain mature language and/or themes. RAT Fitness does not condone any alleged actions by artist(s) featured in this workout. Please rock out responsibly! :COPYRIGHT DISCLAIMER: RAT Fitness does not own copyright to any songs used, all original song credits to the artists. Thank you for creating and providing us with great music to rock out and workout!