Quit Porn with These 5 Micro Habits: The SEEDS Framework скачать в хорошем качестве

Quit Porn with These 5 Micro Habits: The SEEDS Framework

Breaking free from pornography doesn't require willpower; it requires a system. After years of working with clients in my private coaching practice, I've used the SEEDS framework to show how 5 tiny daily habits can rewire your brain off high dopamine dependence and toward lasting freedom. This isn't a magic pill. But if you commit to these micro-habits consistently, you WILL make significant progress on your journey to recovery. The key is starting so small that you can't fail. In this video, I break down each element of the SEEDS framework: S - Spiritual & Social Connection E - Education E - Exercise D - Diet S - Sleep Remember: "Complexity is the enemy of execution." Start smaller than you think you need to. The goal isn't perfection—it's participation. CHAPTERS: 0:00 - Introduction 0:56 - What is the SEEDS Framework? 2:02 - S: Spiritual & Social Connection 4:33 - E: Education (Learning About Recovery) 6:29 - E: Exercise (Movement & Physical Health) 9:52 - D: Diet (Sustainable Nutrition Changes) 12:48 - S: Sleep (Optimizing Rest for Brain Health) 14:07 - Wrapping It All Up FREE RESOURCES: 📥 Download the daily SEEDS Tracker: rscky.com/seeds CONNECT WITH ME: Instagram: @mikekamber If this video helped you, please LIKE and SUBSCRIBE so we can help more people break free. Share it with someone who needs to see this today. Remember: You can't improve what you don't measure. Start tracking your seeds today. #pornaddiction #recovery #mentalhealth #addictionrecovery #selfimprovement #habitbuilding #dopamine #brainhealth #sobriety #christianliving