Psiquiatra revela el hábito diario que destruye tu memoria MARIAN ROJAS ESTAPE скачать в хорошем качестве

Psiquiatra revela el hábito diario que destruye tu memoria MARIAN ROJAS ESTAPE

#mentalhealth, #brainhealth, #focus, #productivity, #selfimprovement, #motivation, #dopamine, #psychology, #anxietyrelief, #mindset, Description Are you unknowingly damaging your memory every single day? 😨 In this powerful 30-minute motivational talk, renowned psychiatrist Marian Rojas Estapé reveals the daily habit that silently destroys your memory, focus, and mental clarity. Most people repeat this behavior constantly — and it’s one of the biggest causes of anxiety, brain fog, and emotional exhaustion in modern life. You’ll discover how dopamine overload, constant stimulation, and lack of mental rest are rewiring your brain 🧠 — making you distracted, forgetful, and stressed. But the good news? You can reverse it. This life-changing conference explains the neuroscience behind attention, happiness, and productivity, and teaches practical strategies to regain control of your mind, improve concentration, and strengthen memory naturally. If you feel tired, unfocused, addicted to your phone, or unable to concentrate like before — this talk will open your eyes 👀 Watch till the end to learn simple habits that can dramatically improve your mental health, emotional balance, and cognitive performance. Timestamps: 0:00 🔹 Introduction – Why your brain feels tired 1:42 🧠 The modern attention crisis 3:55 📱 The daily habit harming your memory 6:20 ⚡ Dopamine addiction explained 8:45 😵 Brain fog and mental fatigue 11:10 🔄 How overstimulation rewires your brain 13:40 😰 Anxiety, stress & concentration loss 16:05 🧩 Why you can’t focus anymore 18:22 📴 The importance of boredom 20:40 🌿 Resting the mind to heal memory 22:55 💡 Practical habits to recover attention 25:10 🧘 Emotional balance & mental clarity 27:05 🚀 How to train your brain daily 29:00 ✨ Final life advice 🔥 Why Watch This? • Improve memory and concentration • Break phone & dopamine addiction • Reduce anxiety and overthinking • Boost productivity and focus • Understand how your brain really works • Learn science-based mental habits • Feel calmer and mentally clear Hashtags: #mentalhealth, #brainhealth, #focus, #productivity, #selfimprovement, #motivation, #dopamine, #psychology, #anxietyrelief, #mindset, #successhabits, #personaldevelopment, #mentalclarity, #concentration, #memoryimprovement, #digitaldetox, #discipline, #habits, #neuroscience, #overthinking, #stressrelief, #positivethinking, #growthmindset, #braintraining, #lifeadvice, #mindfulness, #happiness, #motivationalvideo, #inspiration, #selfgrowth Keywords: marian rojas estape, memory improvement, brain health, dopamine detox, focus improvement, mental clarity, how to focus, reduce anxiety, stop overthinking, productivity tips, neuroscience motivation, motivational speech, psychology talk, digital addiction, phone addiction, attention span, brain fog cure, concentration tips, habits for success, mental discipline, self improvement talk, emotional intelligence, mental strength, mindfulness habits, cognitive health, stress management, daily habits, improve memory naturally, motivational conference, personal growth