BEYOND PILLS | Yoga, Ayurveda & Mental Well-being ft. Prof B N Gangadhar & Dr Harkishan Mamtani скачать в хорошем качестве

BEYOND PILLS | Yoga, Ayurveda & Mental Well-being ft. Prof B N Gangadhar & Dr Harkishan Mamtani

In this thought-provoking episode of Mental Health with Dr. Harkishan Mamtani, Padmashri Prof. B. N. Gangadhar — Former Chairman of the National Medical Commission — explores the fascinating connection between Yoga, Ayurveda, and Mental Well-being. Together, they go beyond pills, diving into the science behind ancient Indian practices that support modern mental health. 🧘‍♂️✨ Discover how Yoga and Ayurveda can help manage stress, anxiety, and emotional balance — backed by both research and centuries of wisdom. 🎧 In this episode: The scientific link between Yoga, Ayurveda & the mind How traditional practices influence brain and behavior Evidence-based approach to holistic healing Integrating modern medicine with ancient wisdom Application of Yoga and Ayurveda in range of mental health conditions Practical tips for everyday mental well-being This conversation is a must-watch for anyone curious about natural healing, mindfulness, and integrative medicine. Timestamps 00:00 - Trailer 1:33 - Introduction 3:47 - overview of the concept of Integrated Psychiatry 5:16 - Inspiration behind the Integration of modern psychiatry with Yoga and Ayurveda 9:00 - phase of your career inspired you to explore this holistic approach 9:33 - Was it driven more by personal interest or scientific curiosity 10:19 - People are moving beyond pills toward holistic care 13:50 - How relevant are traditional sciences like Yoga and Ayurveda in today’s modern world 16:10 - experience of integrating Yoga into mental health research 27:20 - Are the biological effects of Yoga on mental health scientifically measurable 34:02 - common misconception that Yoga is only about asanas and physical postures 36:41 - Where does Yoga stand in relation to mindfulness and meditation 38:00 - What relevance do Ayurvedic principles hold in modern healthcare 42:22 - Which Ayurvedic diet or lifestyle practices are most beneficial for mental health 44:47 - Many modern practitioners often question the scientific validity of Ayurveda 48:11 - Ayurveda's significant role in managing psychiatric conditions 48:55 - Ayurveda and Yoga together offer a complementary approach to modern medicine 50:55 - Can integrated medicine ever become a mainstream practice in India or globally 52:18 - common challenges faced while explaining the benefits of Yoga and Ayurveda to patients 54:27 - India’s Yoga heritage contribute to solving global mental health issues 56:00 - National Medical Commission addressing the integration of Ayurveda and Yoga into modern medicine 58:25 - Simple lifestyle and yoga tips for better mental health ------------------------------------------------------------------------------------------------------------------------- For Appointment: +91 83800 22225 Address: Manoved - Integrated Mental Health Unit, G Kumar Arogyadham, 238, Guru Harkrishan Marg, Nara Road, Jaripatka, Nagpur - 440014 Manoved- Centre for Mental Wellbeing & Research, AGM Multispecialty Clinic, 6A/6B 1st Floor, Pushpakunj Complex, Central Bazar Road, Ramdaspeth, Nagpur - 440010 Facebook:   / dr.harkishanmamtani   Instagram:   / yourownminddoc   --------------------------------------------------------------------------------------------------------------------------- Tags Dr Harkishan Mamtani Neuropsychiatry Padmashri Prof B N Gangadhar Former Chairman National Medical Commission The science behind Yoga and Ayurveda How Yoga improves mental health Integrating Ayurveda with modern medicine Beyond pills podcast with doctors BN Gangadhar interview on Ayurveda Mental health through Yoga and Ayurveda Holistic approach to mental wellness Yoga and Ayurveda for stress and anxiety Dr Harkishan Mamtani podcast Padmashri BN Gangadhar on integrative medicine Integrative medicine Yoga therapy Ayurvedic science Indian traditional medicine Mind-body balance Mental wellness tips Yoga and psychology Stress management through Ayurveda Alternative healing Holistic health podcast Yoga and Ayurveda Mental well-being Ayurveda and mental health Yoga science Holistic healing Beyond Pills podcast Mental Health podcast Ayurveda for anxiety Yoga for depression Natural mental health Holistic wellness Mind-body connection Integrative medicine Indian medical heritage Mindfulness and healing Mental health awareness Stress management through Yoga Doctor podcast India Health and wellness podcast Mental Health with Dr Harkishan Mamtani Medical conversations Health awareness podcast Wellness series India Inspirational podcast India Mindful conversations Natural healing Ayurveda benefits Science of Yoga Stress relief Mental peace Mindfulness practice Yoga for anxiety Ayurveda lifestyle Mind and body connection Holistic health awareness What is Ayurveda How yoga helps mental health Ayurveda explained Benefits of Yoga and Ayurveda Indian holistic science Ancient healing systems Scientific approach to Ayurveda Modern medicine and Ayurveda Yoga and brain science