Avoid Common Shoulder Injuries in the Gym скачать в хорошем качестве

Avoid Common Shoulder Injuries in the Gym

In this video, Maryke discusses some of the most common reasons why people injure their shoulders while weightlifting. She also gives some tips of how to adjust the bench press, overhead press, and lat pull-down to avoid injuries. 🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ Chapters: 00:00:00 Introduction 00:01:29 Common lifting mistakes that cause shoulder injuries 00:09:03 Bench press 00:15:39 Overhead press 00:18:29 Lat pulldown 00:21:38 How we can help 👉You may also find this video useful: How Heavy Should the Weights Be? Repetition Max (RM) Explained:    • Видео   ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ----------------------------------------------------------------------------------------------------------------------------------------------------