Timbahwolf Shares IDEAL Training Program For Growth (Volume & Frequency Explained + More) скачать в хорошем качестве

Timbahwolf Shares IDEAL Training Program For Growth (Volume & Frequency Explained + More)

Kane Sumabat is a veteran within the natural bodybuilding world! In Part 3 of this legendary interview, Kane a.k.a Timbahwolf shares his ideal training program for muscle growth and how he would adjust his full body training frequency and volume if his goal is to build maximum muscle. He also shares exercises, rest times and his upcoming experiment with daily split squats to rebuild his legs from having lost some muscle size from a 2 year modified leg program due to gym closures. Kane also shares his take on high volume vs. high intensity and what he's experienced to be more ideal for longevity! Video segment from episode 85 of the Longevity Muscle Podcast with the Timbahwolf Of Natural Bodybuilding! Kane Sumabat on IG:   / timbahwolf   Kenny on IG:   / kennyratatsidis   Longevity Muscle on IG:   / longevitymuscle   Longevity Muscle Podcast on IG:   / longevitymusclepodcast   Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE!