Belt Squat with Heel Wedges to Blow Up Your QUADS скачать в хорошем качестве

Belt Squat with Heel Wedges to Blow Up Your QUADS

You all know my obsession with legs and do I have a treat for you. Using a belt squat stand alone is an excellent piece for deloading the spine, while trashing your lower body. But when we add these Prime Fitness Wedges https://www.primefitnessusa.com/colle... it elevates this already amazing piece of equipment. So many when using the belt squat, sit back and really tax their hams and glutes. But if you want to target the quads, you MUST get into knee flexion (meaning driving your knee towards your toes). And when you use the wedges, this forces this action!! Give this a try on your next leg day…..and if I had to bet, it’s going to be hard to walk with the pump you get in your quads. Coaching Services: https://mountaindogdiet.com/category/... Granite Supplements: https://granitesupplements.com/ Discount code – cedmonds10 Rice and Grinds: http://www.pridefoods.org Discount code – cedmonds10 Gym Pin: https://www.gym-pin.co.uk/gym-shop/ Discount code – cedmonds10 IG: https://www.instagram.com/cedmonds18/... Facebook:   / cris.edmonds   Website Link: https://mountaindogdiet.com/basic/bas... --------------------------------------------------------------------------------------------------------------------------- Please be sure you like the video, share the video, subscribe to the channel, and hit the bell so you are notified when I release a new video. In addition, if you have any follow up questions related to the video, please post them in the comment section, as I’m more than happy to answer it. #mountaindog #legs #quads