Скачать с ютуб winter arc vlog | my *productive* routine to LOCK IN, be disciplined, and level up by 2025 ✨ в хорошем качестве

winter arc vlog | my *productive* routine to LOCK IN, be disciplined, and level up by 2025 ✨

how to LOCK IN, refocus, glow up, be disciplined & change your life in 90 days! ✨ join my FREE glow up community and start the winter arc challenge ❄️: https://www.skool.com/daybydayclub start journaling with my wellness journals✍️: https://www.thedaybyday.co follow me on insta👀: (if you're a real one) @lenaliftsx follow me on tiktok🌻: @lenalifts the high protein chipotle recipe: https://www.tiktok.com/t/ZTFsdgq3h/ for business inquiries ONLY✨ contact: [email protected] #howtochangeyourlife #transformation #healthyhabits tags~ how to change your life, how to become unrecognizable, mid year reset, how to stop feeling stuck, how to transform, 6 months, how to change in 6 months, 2024 goals, how to exit your lazy era, how to exit lazy girl era, how to be productive, how to start the year, ultimate guide for 2024, how to have the best year, new years goals, motivation, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks timecodes: 0:00 - intro 0:16 - morning routine 1:35 - what is winter arc 2:45 - winter arc rules 4:00 - journaling 6:00 - gym 7:50 - sauna 8:06 - groceries 8:45 - cooking high protein meal 11:44 - clothing haul 13:24 - self care nigh 15:55 - motivational chit chat