Dosha Balancing Restorative Yoga | Ayurveda Yoga | Yoga with Melissa 450 скачать в хорошем качестве

Dosha Balancing Restorative Yoga | Ayurveda Yoga | Yoga with Melissa 450

https://www.melissawest.com/450/ For show notes click on the link above Subscribe Here: http://bit.ly/RMV4hC Here's my Website: http://www.melissawest.com/ Facebook:   / yournamasteyoga   Follow me on Twitter:   / drmelissa   Follow me on Instagram:   / drmelissawest   Follow me on Pinterest:   / drmelissawest   Follow me on Google+: https://plus.google.com/u/0/+DrMeliss... Join our Membership Site: http://www.melissawest.com/membership... To make a donation: http://www.melissawest.com/shop/categ... In this Ayurvedic Restorative Yoga Class to balance your doshas we will ground anxious vata dosha, calm fiery pitta dosha and even stimulate kapha dosha. Many of the restorative yoga postures are tridoshic, that is they are balancing for all doshas. In each of the poses I will explain how the restorative yoga postures are pacifying for each dosha. We will have some movement for kapha dosha between the long holds of the restorative poses. The long propped holds of restorative yoga are prefect for vata dosha because they allow vata dosha to slow down and release excess physical and mental energy such as anxiety. We will also focus on digestive issues such as gas, bloating and constipation that can be issues for vata dosha. Restorative yoga is also perfect for fiery pitta doshas because their competitive nature makes them incredibly driven. Restorative yoga allows them to take rest and self care seriously letting go of built up frustration and effort. While movement is the most important thing for kapha dosha, we will add in short moving sequences between the restorative postures for kapha doshas and focus on restorative poses that will open up their chests to release mucus accumulation. Related Videos For more support in balancing your doshas, Join us in our membership community this month for our 30 Day Ayurvedic Morning Routine Challenge https://www.melissawest.com/membershi... Yoga and Ayurveda Full Yoga Classes    • 60 Introduction to the Ayurvedic Doshas: V...