Being a Mom is harder than I thought | Practicing Gratitude on Hard Mom Days | Mindful Parent скачать в хорошем качестве

Being a Mom is harder than I thought | Practicing Gratitude on Hard Mom Days | Mindful Parent

Being a Mom is way harder than I thought, but practicing gratitude and mindfulness help me get over the hard days and enjoy motherhood more. In today's video, I will be showing you how you can show yourself kindness and compassion, and forgive yourself for all of the negative emotions you may be experiencing. We will then do a guided meditation following an easy exercise to practice gratitude, and turn negative emotions into positive ones. We can see the good in motherhood, even on the toughest days, thanks to these easy to follow steps. Don't forget to subscribe to my channel and turn on the notification for more videos like this. Other videos you may enjoy: How to Stop Name Calling your Children:    • How to Stop Name Calling your Children   How to Remain Calm When your Kids are Driving you NUTS:    • How to remain calm when your kids are driv...   How to use Co-Regulation to Soothe your Child:    • Social Emotional Learning: How to use Co-R...   Parenting Fails - how to move forward:    • Parenting Struggles and Fails: how to move...   How to get your kids to listen without yelling:    • How to Get your Kids to Listen Without Yel...   End a toddler tantrum in 30 seconds:    • End a Toddler Tantrum in 30 seconds with G...   My Social Emotional Learning Curriculum for Preschoolers: https://www.teacherspayteachers.com/P... Find me on Instagram: @upwegrow_soraya