How to Stay Fit on Vacation (and Still Have Fun) скачать в хорошем качестве

How to Stay Fit on Vacation (and Still Have Fun)

Good News: You can go on vacation, enjoy yourself, and do so without undermining progress on your fitness goals. In fact, I bet it’s a whole lot simpler than you think. In this video, I’ll show you exactly how to stay fit on vacation and still have fun too. (In just two simple steps.) Sure. I could make it more complicated, but enjoying yourself on vacation is more important. Most fitness advice gives you a laundry list tips, tricks, and tactics to keep you on track during your vacation. I don’t know about you, but I’m not looking for extra stuff to do when I’m on a vacation. As you’ll see in the video, the Fitness for Food Lover’s way lets you enjoy great food, kick back with a cocktail, indulge, and even overindulge 😱 on your vacation without getting off track. 0:20 - Intro 1:45 - Vacation Seasonnnnn 😎 3:48 - The Problem with Traditional Fitness Advice for Vacations 5:15 - What to Do to Stay Fit on Vacation 6:45 - Your 1st Action Step for Fitness on Vacation 9:00 - Your 2nd Action Step for Fitness on Vacation 10:48 - Setting Yourself Up for Success, Enjoyment, and Long-Term Progress And this doesn’t just apply to vacation. It works for staycations, special occasions, birthday parties, or random nights out. [RELATED] What to Do After You Overeat:    • What to Do When You Overeat (How to Avoid ...   You don’t need tips and tricks to stay fit on vacation. All you need is the right game plan. Comment to let me know where you’re headed and, if you’d like, we can even work together to game plan for your trip. I want you to enjoy yourself and keep fit this summer, so I’d love to help. Seriously. #Fitness #Vacation #StayFitOnVacation Subscribe to catch the latest 💪🏼👊🏼   / @fitnessforfoodlovers   Wanna join the Fitness for Food Lovers Family? I gotchu: http://familymeal.fitnessforfoodlover... Check out the videos, recipes, and tips on The Gram:   / thecoachthatcooks   And, as always, #SendFudes.