Kegel Exercises for Women (Pelvic Floor Exercises) скачать в хорошем качестве

Kegel Exercises for Women (Pelvic Floor Exercises)

#kegelexercisesforwomen #pelvicfloorexercisesforwomen #PelvicFloor #Kegel #kegelexercisesformen Want to train with me? DM me :   / gymnought_fitness   What’s your biggest struggle? Fill this form & we'll solve it for you : https://forms.gle/Nc55cBbgykMwNrha7 What Are Kegel Exercises? Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bowel, and rectum. These highly focused exercises don't just help keep these muscles fit, they can also help you avoid bladder leaks and passing gas or stool by accident. __________________________________________________________________________ Benefits of Kegel Exercises Doing Kegel exercises on a regular basis may help strengthen and tone the pelvic floor to help prevent, relieve, or improve certain chronic conditions. As you age, your pelvic floor muscles can start to weaken. This puts you at risk of a condition doctors call pelvic organ prolapse (POP). Basically, your vagina, uterus, bladder, and rectum may start to droop, shift, or drop. Although pelvic prolapse issues are more common among women, they can also happen in men. Aside from age, the following things may put you at risk of POP: Pregnancy Giving birth through the vagina Surgery in the pelvic area (cesarean section, hysterectomy, prostate surgery) Diabetes or obesity Genetics Frequent coughing, laughing, or sneezing (It pushes on the pelvic organs.) What does Kegel exercise do to women? Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also are known as pelvic floor muscle training. With practice, you can do Kegels just about anytime. ‪@gymnoughtfitness‬ __________________________________________________________________- How do you know if you are doing Kegels correctly? Discomfort while doing Kegels may come from holding your breath while contracting your pelvic muscles. Remember to breathe! When they're done correctly, you should notice an improvement in your pelvic muscle control in a few weeks. Talk with your doctor if you continue to have pain or do not feel your symptoms have improved. _____________________________________________________________________- D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! "Kegel Exercises for Women: Strengthen Your Pelvic Floor Fast" "Best Kegel Exercises for Women's Health | Step-by-Step Guide" "Kegel Exercises for Beginners | Women’s Pelvic Floor Workout" "How to Do Kegel Exercises Correctly | Women's Pelvic Health" "Daily Kegel Workout for Women: Improve Bladder Control & Intimacy" "Top Kegel Exercises Every Woman Should Do for Pelvic Health" "Complete Guide to Kegel Exercises for Women | Benefits & Tips kegel exercise,kegel exercises for men,kegel exercise for women,kegel exercise for pregnant women,kegel exercise for tightening,kegel exercise for women during pregnancy,kegel exercises for men to last longer,kegel exercises for men in hindi,kegel exercise in hindi,kegel exercises for men step by step,kegel exercise for women after birth,kegel exercises for men benefits,kegel exercise for women in hindi,kegel exercises for erectile dysfunction, pelvic floor exercises,forget kegel exercise,kegel exercises for men,pelvic floor exercises for men,kegels for men,pelvic floor,kegel exercises,kegels for beginners,pelvic floor for men,pelvic floor therapy,male pelvic floor exercises,pelvic floor workout for men,kegel exercise,kegel,physical therapy pelvic floor exercises,best pelvic floor exercises,sexual health,pelvic exercises for men, kegel exercise,kegel exercises for men,kegel exercise for women,kegel exercise for pregnant women,kegel exercise for tightening,kegel exercise for women during pregnancy,kegel exercises for men to last longer,kegel exercises for men in hindi,kegel exercise in hindi,kegel exercises for men step by step,kegel exercise for women after birth,kegel exercises for men benefits,kegel exercise for women in hindi,kegel exercises for erectile dysfunction, kegel exercise,kegel exercises for men,pelvic floor exercises,kegel for women,kegel exercises correctly,pelvic floor exercises for seniors,beginners pelvic floor exercises,pelvic floor muscles,pelvic floor in women,strengthen men's pelvic floor,kegel exercise technique,benefits of kegel exercises for men,how to kegel,kegel exercises strengthen muscles,pelvic floor,pelvic floor kegel,female pelvic floor muscles,pelvic muscle exercises,stretching,stretch #Kegel #PelvicFloor #kegelexercise #kegelexercisesforwomen #pelvicfloorexercisesforwomen -pelvic exercises for women -pelvic exercises for men -kegel exercise for women -kegel exercise for men