5 minute Ankles & Arches - Foot Yoga Stretch скачать в хорошем качестве

5 minute Ankles & Arches - Foot Yoga Stretch

Improve your arch & ankle mobility with this 5 minute Foot Yoga Stretch to loosen up your stiff ankles and arches. This video is can be repeated daily or as needed. Great to do on a plane or at your desk! 👣 Try the 4 week Healthy FEET Program: https://members.sarahbethyoga.com/ord... The entire FEET collection and Healthy FEET Yoga Program was designed to relieve foot pain, strain, cramps, plantar fasciitis, posterior tibial tendonitis, high arches and/or flat feet. These conditions can follow the program as-is, but please listen to and use the modifications as needed. Get the Heatlhy FEET Program and the rest of the FEET Collection in the SarahBethYoga APP: https://www.sarahbethyoga.com/join CHAPTERS: 00:00 Ankle & Foot Yoga 00:13 Arch Stretch - Foot Yoga Stretch 01:15 Ankle circles - Foot Yoga Stretch 02:05 Ankle mobility - Foot Yoga Stretch 02:30 Left arch stretch - Foot Yoga Stretch 03:25 Left ankle circles - Foot Yoga Stretch 04:02 Left ankle circles - Foot Yoga Stretch WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 👉🏼 Get my new book "TRAUMA ALCHEMY: Transform Hardships, Stress & Trauma into your Best Life through Yoga" on amazon: https://a.co/d/5DLhPYc 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •60+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resourc... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #footyoga #ankleyoga #yogaforfeet