如何预防高血压的发生 刘秀林 北京中医药大学东方医院 скачать в хорошем качестве

如何预防高血压的发生 刘秀林 北京中医药大学东方医院

如何预防高血压的发生 刘秀林 北京中医药大学东方医院 高血压前兆一般的就是肥胖、血脂高，还有运动减少，还有过度吸烟饮酒的这些病人，高危的人群就应该多运动，比如参加一些文体活动，游泳。我曾经在欧洲也工作一段时间，看到那边的病人喜欢健身比如骑自行车、慢跑、快走，这些都能很好的达到治疗和预防高血压的目的。 How to prevent hypertension High blood pressure usually indicates obesity and high blood fat, And less exercise, And the patients who were over smoking and drinking, High risk groups should exercise more, For example, take part in some cultural and sports activities, Swimming. I used to work in Europe for a while, See that the patients over there like to exercise, such as cycling, jogging and walking fast, These can be very good to achieve the purpose of treatment and prevention of hypertension.