The Essential Movements We Should ALL Be Doing (For Strength Movement Longevity) скачать в хорошем качестве

The Essential Movements We Should ALL Be Doing (For Strength Movement Longevity)

The MoveMed 8: Essential Movements for Lifelong Strength and Mobility These are the eight Strength exercises that I have most frequently recommended to thousands of patients to get them out of pain and simply moving better. If you want to stay strong, mobile, and pain-free as you age, "The MoveMed 8" are the eight foundational movements designed to help you maintain strength and movement longevity. These are based on some of the principles in Dr Cuan Wayne Coetzee's book, Why Movement is Medicine. 00:00:00 Intro 00:02:01 Push 00:04:51 Pull 00:07:34 Lift / Hip Hinge 00:10:04 Lower Leg - Tibialis Anterior and Calf (Gastrocnemius and Soleus) 00:14:18 Back Extension 00:19:08 Back QL Side Extension 00:21:47 Couch Stretch and ATG Split Squat 00:24:30 Deads Hang, Grip Strength and Hip Flexor Raises 00:25:28 How to implement it Order a copy of Dr. Cuan Wayne Coetzee's book, Why Movement is Medicine, an Amazon UK best seller here: https://www.amazon.co.uk/Why-Movement... Start small and stay consistent. You don’t need to train every day - just one to two sessions per week is enough to build strength, improve mobility, and prevent injuries. Movement should be incremental, deliberate, and sustainable so that you can keep moving well into older age. These eight key movements - Push, Pull, Lift, Lower Leg, Back Extension, Back Side Extension, Couch Stretch, and Dead Hang/Hip Flexor Raise—target the essential movement patterns your body needs to stay resilient. By focusing on these, you’ll build a solid foundation for strength, balance, and flexibility. The key takeaway? Learn to listen to your body. Movement is medicine, but recovery is just as important. Small, consistent efforts over time lead to long-term mobility and independence. Start where you are, progress gradually, and let movement become a lifelong habit. Follow us on Instagram for more content: @movemeduk ‪@movemeduk‬ If you're looking for expert chiropractic care in Greater South East London, learn more about how MoveMed Chiropractic Clinic can help here: https://www.movemed.co.uk Dr. Cuan Wayne Coetzee is a fully qualified and board certified chiropractor with a special interest in Pain Management and Movement Longevity. Details can be found on the General Chiropractic Council’s website: https://www.gcc-uk.org Any information in this video should not be used as a substitute for individual medical advice. Please consult a healthcare professional before acting on any information provided. Full policy here: https://www.movemed.co.uk/disclaimer ___________________ Dr. Cuan Wayne Coetzee is a family and sports chiropractor and the author of the best-selling book, WHY MOVEMENT IS MEDICINE (2020). Dr. Coetzee earned his Master’s degree in Chiropractic in 2013 from Durban University of Technology in South Africa. He ran a successful practice in East London, South Africa, for seven years before relocating to the East of London, United Kingdom, in 2019. With a deep passion for family and public health, Dr. Coetzee founded MoveMed in 2013. This educational and health coaching platform focuses on pain management and movement longevity, helping individuals move pain-free for longer. Dr. Coetzee's academic excellence was recognised early in his career. He was awarded the Chiropractic Association of South Africa’s Excellence Award for the top Master’s student (2013) and the Association’s Academic Merit Award for the top fifth-year student (2012). He completed his Master’s thesis on Triathlon Injuries. As an educator, Dr. Coetzee has delivered lectures to medical doctors specialising in Sports Medicine at the University of Pretoria (2013). Dr. Coetzee is also an accomplished athlete, having represented his country in Triathlon as well as three other sporting disciplines from 2005 to 2015. Notably, as the Team Chiropractor for England, he won a medal at the Indoor Cricket World Cup hosted by New Zealand (2014). In his book, WHY MOVEMENT IS MEDICINE, Dr. Coetzee shares his journey and insights into his vocation. The book quickly became an Amazon UK best-seller in 2020. With over a decade of clinical experience, Dr. Coetzee continues to serve patients in a private multidisciplinary clinical setting, dedicating his career to improving the health and wellness of his community.