Kegel Exercises - Non Surgical Treatment for Urinary Incontinence -- Anatomical 3D Visualization скачать в хорошем качестве

Kegel Exercises - Non Surgical Treatment for Urinary Incontinence -- Anatomical 3D Visualization

Kegel exercises These exercises strengthen the pelvic floor by contracting and relaxing the muscles that surround the opening of the urethra, vagina, and rectum. They improve the muscles’ strength and function and may help to hold urine in the bladder longer. It may be useful to work with a physical therapist to make sure that you are doing Kegel exercises correctly. The physical therapist can help you learn the best way to do Kegel exercises so that you can do them daily. One way to find the Kegel muscles is to sit on the toilet and begin urinating. Then stop urinating mid-stream. The muscles that you use to stop the flow of urine are the Kegel muscles. Another way to help locate the Kegel muscles is to insert a finger into the vagina and try to make the muscles around your finger tighter. Kegel exercises are easy to do and can be done anywhere without anyone knowing. First, as you are sitting or lying down, try to contract the muscles you would use to stop urinating. You should feel your pelvic muscles squeezing your urethra. If your stomach or buttocks muscles tighten, you are not exercising the right muscles. When you've found the right way to contract the pelvic muscles, squeeze for 3 seconds and then relax for 3 seconds. Repeat this exercise 10 to 15 times each session. Try to do this at least 3 times a day. Kegel exercises are most effective when done regularly. Your doctor may want you to try doing your exercises with biofeedback TIME TO EXPECT RESULTS : It depends on the discipline, behavior and anatomical features of each individual. Kegel exercises will produce some changes on the muscles around the urethra and pelvic floor in some weeks. With a good discipline, routine for exercises and diet you can expect to see some changes in your incontinence symptoms in about 2 to 3 months. COST : FREE RATES OF CURE : There is not a rate of cure established for Kegel exercises and cure of your stress incontinence.