10-Minute Upper Body (Back, Arms, Chest) Workout | With or Without Dumbbells скачать в хорошем качестве

10-Minute Upper Body (Back, Arms, Chest) Workout | With or Without Dumbbells

👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/ ______________________________________________ I used two- and five-pound weights for this video, but feel free to use canned food, water or shampoo bottles, or even just your own body resistance. Do this set alongside my full body workout every day for 14 days and let me know your results! Full Body Workout:    • 20-MINUTE FULL-BODY WORKOUT (No Equipment)   _______________________________________________ CHECK OUT OUR OTHER CHANNELS: Photography / filmmaking tutorials:    / mangostreet   Personal Channel: https://www.youtube.com/channel/UCxVf... My husband's Personal Finance Channel:    / danielinskeep   INSTAGRAM:   / rachelgulotta   TWITTER:   / earzthompson   _______________________________________________ Disclaimer: I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!