Sleep Hypnosis to Declutter Your Mind Before Deep Sleep | Relieve Anxiety, OCD & Worry скачать в хорошем качестве

Sleep Hypnosis to Declutter Your Mind Before Deep Sleep | Relieve Anxiety, OCD & Worry

If you struggle with anxiety, overthinking, OCD, or racing thoughts at night, then this guided sleep hypnosis session is designed to help you declutter your mind, let go of mental chatter, and access the deep inner calm your mind needs to fall asleep and sleep through this night more easily. As you listen, you’ll begin to: • Let go of mental clutter and looping thoughts • Calm anxiety and ease night time stress • Release emotional pressure from OCD-style thinking • Develop healthier sleep patterns over time • Build new habits of calm, clarity, and confidence • Wake up clearer, lighter, and more in control Over time, repetition helps your mind create lasting positive change—helping you let go of the day and restore emotional balance. The session ends with a soft countdown into deep sleep and the music continues as you drift into a deep sleep. If you find this session helpful, please like, comment, and subscribe to support the channel and help others discover these resources. Work with Andrew: Access Private Hypnotherapy Sessions with Andrew: https://www.andrewmajorhypnotherapy.c... Discover your Free Emotional Health Score: https://andrewmajor.scoreapp.com/ Support And Help Grow the Channel: Buy Me A Coffee: https://bmc.link/AndrewMajor Subscribe: https://bit.ly/3OvTBJH DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention. #HypnosisForSleep #DeclutterYourMind #SleepHypnosis #AnxietyRelief #GuidedHypnosis #AndrewMajorHypnotherapy #OCDHelp #OverthinkingRelief #InsomniaHelp #SelfHypnosis #RelaxationHypnosis Background Music: "Untold Depths – Gentle Remix" - by Christopher Lloyd Clarke. Licensed by Enlightened Audio. Disclaimer: All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice. Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health. The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here. About Me: I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues. I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg & CNHC-Reg), and I’m committed to the highest standards, following a professional code of conduct.