Top 8 Best Treatments to Help Heal a Torn Meniscus скачать в хорошем качестве

Top 8 Best Treatments to Help Heal a Torn Meniscus

Knee Meniscus Recovery Program: https://www.epmanualphysicaltherapy.c... In this video, Dr. David shares the best treatments to help heal a torn meniscus naturally and avoid surgery. He explains why so many people — even healthcare providers — miss key steps in the healing process, and how simple changes in the way you move and strengthen your body can make a huge difference. If you’re dealing with knee pain from a meniscus tear and want to recover the right way, this video is for you! 00:04 - #1 Offloading 01:06 - #2 Glute exercises 04:41 - #3 Tibial shift correction 08:08 - #4 Toe exercises 09:14 - #5 Lower abdominal exercises 10:13 - #6 Gradually load your meniscus 13:10 - #7 Squats 15:09 - #8 Walking #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com   / epmanualpt     / elpasomanualpt     / elpasomanualpt   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.