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Stop Operating On Autopilot and Get Back To You

In this episode of Full Transparency Podcast, I dive deep into the often-overlooked emotional aspects of our lives, particularly in the context of entrepreneurship and personal growth. I start by questioning the sincerity behind our everyday greetings. When we ask someone how they are doing, are we genuinely interested, or are we simply going through the motions? This inquiry leads us into a heartfelt discussion about the importance of truly checking in on ourselves and others, especially during challenging times. To Join Donni’s Mentorship Program, Actionable CEO: https://www.actionableceo.com/enroll To Get Started As A Coach, Consultant or Course Creator: https://www.sixfigureacceleratoredu.c... Timestamps: 00:00:00 - The Importance of Genuine Connection 00:01:16 - Checking In on Emotional Well-Being 00:02:54 - The Need for Introspection 00:05:02 - Introduction to Actionable CEO 00:05:44 - The Foundation of Healing: Honesty 00:06:40 - Questions for Self-Reflection 00:07:00 - Identifying Emotional Energy Drain 00:08:43 - Confronting Avoided Emotions 00:09:43 - Understanding What Feels Heavy or Light 00:10:14 - Operating from Alignment vs. Autopilot 00:11:18 - Exploring Authenticity 00:11:29 - Releasing Unhealthy Attachments 00:12:33 - Acknowledging Unprocessed Grief 00:13:41 - Finding Small Joys 00:14:45 - Evolving into a New Self 00:15:28 - Self-Compassion and Encouragement 00:16:52 - The Reality of Struggles 00:17:25 - The Temporary Nature of Seasons 00:18:40 - The Power of Your Story 00:20:21 - Committing to Small Promises 00:21:59 - The Importance of Seeking Support 00:23:27 - Rediscovering Your True Self 00:24:19 - Equipping for Future Challenges 00:25:12 - Final Thoughts on Checking In 00:26:05 - Invitation to Join Actionable CEO