Golf Warm Up Before Playing | Full-Body Pre-Round Activation (Part 1) скачать в хорошем качестве

Golf Warm Up Before Playing | Full-Body Pre-Round Activation (Part 1)

Full-body golf warm-up and activation workout used before a live lesson. This pre-round golf warm-up prepares the body for rotation, coordination, and efficient movement. This is Part 1 of a two-part session. Part 2 (Swing Lesson) drops next Thursday at 1:00pm PST. Programs that match this session: Level 1 Golf Workout Blueprint 👉 https://l.bttr.to/YYOXu Rope Flow for Golf 👉 https://l.bttr.to/tlk6S ⚠️ Rope not included To work with me 1-on-1 through in-person or virtual coaching, please email: 📧 Admin@rcr.life Before we ever work on the golf swing, the body has to be prepared to move correctly. In this video, I take my student through a full-body golf activation warm-up designed to prime the body, not fatigue it, before swing instruction or playing. We move in three dimensions using compound movements, coiling and spinal locomotion patterns, and rope flow to improve: Mobility and usable range of motion Stability through rotation Coordination, timing, and sequencing Feel for swing patterns before hitting balls This isn’t a traditional workout or stretching routine. The goal is to wake up the nervous system, create length through the body, and prepare the athlete to move efficiently. In Part 2, I’ll show you how this preparation carries directly into the swing lesson and the changes we make once the body is ready. My name is Coach Shawn with RC Golf Performance. I coach golfers to move better as humans so they can swing better as athletes. If this helped, hit like, subscribe, and stay tuned for Part 2. 0:00 Golf Warm Up Routine Before Playing 0:30 Golf Posture + Easy Warm Up Drill (Club Press) 1:00 Shoulder Warm Up for Golf (Overhead Movement) 1:17 Side Stretch + Rotation Warm Up (Upper Body) 2:07 Hip Mobility + Thoracic Rotation (Golf Turn) 3:13 Golf Mobility Warm Up (Lunge Series) 5:41 Hip Rotation Drill for Golf (Step-Backs) 7:25 Golf Balance Drill (Single-Leg Strength) 11:02 Resistance Band Warm Up for Golf (Row + Lunge) 17:43 Rope Flow Warm Up for Golf (Tempo + Rhythm)