Como ter o abdomen dos sonhos скачать в хорошем качестве

Como ter o abdomen dos sonhos

Aula sobre abdomen - https://nerdflix.io/programs/881c7254... Aula sobre ativação - https://nerdflix.io/programs/624d6b4b... Aula sobre seleção de exercícios - https://nerdflix.io/programs/0a2c2961... Aula sobre perda de gordura - https://nerdflix.io/programs/4a653184... Aulas online com certificado, Nerdflix: https://nerdflix.paulogentil.com  / NutritionFlix: https://www.nutritionflix.com/ Venha para minha pós graduação: https://www.personalproacademy.com Veja meus livros: https://www.paulogentil.com/livros/ Cidadania Italiana: https://lp.geracaoitaliana.com.br/rec... Seja membro deste canal e ganhe benefícios:    / @drpaulogentil   Site oficial, com aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em: https://www.paulogentil.com Instagram -   / drpaulogentil   (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok –   / drpaulogentil   Artigos citados: Crommert ME, Bjerkefors A, Tarassova O, Ekblom MM. Abdominal Muscle Activation During Common Modifications of the Trunk Curl-up Exercise. J Strength Cond Res. 2021 Feb 1;35(2):428-435. doi: 10.1519/JSC.0000000000002439. PMID: 29319600. Escamilla RF, Babb E, DeWitt R, Jew P, Kelleher P, Burnham T, Busch J, D'Anna K, Mowbray R, Imamura RT. Electromyographic analysis of traditional and nontraditional abdominal exercises: implications for rehabilitation and training. Phys Ther. 2006 May;86(5):656-71. PMID: 16649890. Escamilla RF, McTaggart MS, Fricklas EJ, DeWitt R, Kelleher P, Taylor MK, Hreljac A, Moorman CT. An electromyographic analysis of commercial and common abdominal exercises: implications for rehabilitation and training. J Orthop Sports Phys Ther. 2006 Feb;36(2):45-57. doi: 10.2519/jospt.2006.36.2.45. PMID: 16494072. Kohiruimaki R, Maeo S, Kanehisa H. Suspended Push-up Training Augments Size of not only Upper Limb but also Abdominal Muscles. Int J Sports Med. 2019 Nov;40(12):789-795. doi: 10.1055/a-0989-2482. Epub 2019 Aug 29. PMID: 31466083. Oliva-Lozano JM, Muyor JM. Core Muscle Activity During Physical Fitness Exercises: A Systematic Review. Int J Environ Res Public Health. 2020 Jun 16;17(12):4306. doi: 10.3390/ijerph17124306. PMID: 32560185; PMCID: PMC7345922.