5 Signs You're Burnt out, NOT Very Lazy скачать в хорошем качестве

5 Signs You're Burnt out, NOT Very Lazy

Ever feel like no matter how hard you try, you just can’t get anything done—and then feel guilty for it? You’re not lazy. You might be burnt out. This video gently walks you through five subtle signs of burnout, from mental fog to emotional exhaustion, and helps you understand the difference between laziness and overwhelm. With soft, cozy visuals and a tone rooted in compassion, we hope it helps you feel seen, not judged. Because sometimes, rest isn’t avoidance—it’s survival. Have you ever mistaken burnout for laziness? What helped you finally tell the difference? Credits: Researcher/Writer: Chloe Avanessa Voice Over: Amanda SIlvera Animator: Vania Adzhani IG @puniuph Animation feedback: N & Kevin Jonguitud Animator Manager: Cindy Cheong Director: Tai Khuong Assisted: Brisky Quach Thumbnail by: Anilezah These articles can further your knowledge on if you're burnt out!: Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience: Recent research and its implications for psychiatry. World Psychiatry, 15(2), 103–111. https://doi.org/10.1002/wps.20311 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. Career Development International, 14(3), 204–220. https://doi.org/10.1108/1362043091096... Koutsimani, P., Montgomery, A., & Georganta, K. (2019). The relationship between burnout, depression, and anxiety: A systematic review and meta-analysis. Frontiers in Psychology, 10, 284. https://doi.org/10.3389/fpsyg.2019.00284