Are Eggs Actually Bad for You? - Rhonda Patrick скачать в хорошем качестве

Are Eggs Actually Bad for You? - Rhonda Patrick

In this video, Rhonda covers: (00:17) Dr. Michael Greger's claims that eggs are bad for your health (05:17) Why you're better off limiting eating meat & eggs if you live an unhealthy lifestyle (06:17) Eggs are a powerhouse of micronutrients (07:10) Does the cholesterol in eggs increase blood cholesterol levels? (07:45) What happens when people eat 1 extra 50 gram egg each day (08:38) Do eggs increase LDL & HDL cholesterol? (09:53) How egg consumption affects heart disease & stroke risk (12:16) Generally speaking, are eggs bad for health? (13:25) Do pasture-raised chickens produce higher quality eggs? This is a segment from one of our live Members-only Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here: https://www.foundmyfitness.com/ask-me... Download the FREE 9-page Cognitive Enhancement Blueprint: https://bdnfprotocols.com/ Studies mentioned: https://jamanetwork.com/journals/jama... https://pubmed.ncbi.nlm.nih.gov/27479... https://www.ahajournals.org/doi/full/... https://pubmed.ncbi.nlm.nih.gov/29111... https://www.ahajournals.org/doi/full/...