How Your Body Adapts to Calorie Restriction скачать в хорошем качестве

How Your Body Adapts to Calorie Restriction

Your body does not want to live in a constant deficit of energy👇🏼 And because prolonged calorie restriction is a huge stress on the body, it will begin to slowly adapt to the reduction of intake over time. You may then begin to experience the not-so-great side effects of dieting such as a missing period, urges to binge, hair loss, constipation & gut issues, lack of sleep, a low sex drive (just to name a few). If you once found yourself going on an “innocent” diet to just lose a few pounds, but now find yourself struggling with the above - in addition to a long list of food rules that control every part of your day, I see you and you are not alone❤️ I promise that this does not have to continue to be your “normal” with food and there IS a way out of this so you don’t spend your entire life restricting, cutting out foods you enjoy and feeling like you can’t trust your body. The approach I take with my clients shows you how to eat to support your body without living in the extremes so you can be free from restrictive food rules, rebuild trust with food and fully nourish your body to support your lifestyle long-term 🙌🏼 If you feel stuck here and want more personalized support, you would be a great fit for Nourished to Thrive! Visit the 🔗 in my bio to apply💛 APPLY FOR COACHING: https://www.emmysyummysnutrition.com/... Follow on IG:   / emmysyummys