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Understanding FMLA for pregnancy in the U.S. can be confusing. This video breaks down exactly how FMLA works for pregnant working moms — eligibility, dates, HR emails, paid leave options, and how to protect your job before and after birth. Hi, I’m Cherry — a certified maternal & newborn nurse and postpartum coach. In this step-by-step guide, you’ll learn who qualifies for FMLA, when to take leave, what to ask HR, how paid benefits work with FMLA, and what red flags to watch for during the process. You’ll learn: • FMLA eligibility rules (in simple terms) • Whether your job qualifies under the 50/75 rule • How to plan your maternity leave timeline • The exact email to send HR • How to combine PTO, disability, and state leave • Pumping rights when you return to work • Fixes for common HR mistakes 🎁 All templates + timelines live here → Free Resource Hub for Career Moms: 👉 https://www.cherryugarcia.com/your-fr... #FMLA #maternityleave #careermoms Timestamps: 00:00 Introduction to Maternity Leave Challenges 00:32 Quick Win: Understanding FMLA Policy 00:54 Meet Your Expert: Cherry 01:02 Roadmap Overview 01:35 What FMLA Really Offers 02:06 Eligibility Basics 02:25 Timing Your Leave 02:57 Intermittent vs Continuous Leave 03:23 Step-by-Step FMLA Plan 05:14 Pairing FMLA with Paid Time 05:46 Pumping Rights at Work 06:09 HR Email Template 06:42 Red Flags and Fixes 07:16 Resource Hub and Final Tips 07:44 Conclusion and Next Steps DISCLAIMER: While I am a registered nurse and a certified family nurse practitioner, I am not your medical provider. This video, and the ideas presented in it, are for entertainment and informational purposes only and should not be construed as medical advice. It is your responsibility to take all necessary steps to independently verify and ascertain that any information you choose to rely on or take action based on this video is accurate, as we are not responsible for using the information obtained from this video.