Fire-In Fire-Out Hotel Workout - Santa Clarita Personal Trainer скачать в хорошем качестве

Fire-In Fire-Out Hotel Workout - Santa Clarita Personal Trainer

http://www.fitbodybootcamp.com/santac... Join Santa Clarita personal trainer John Bocobo as he brings you a hotel workout. Traveling and staying in hotels can sometimes derail your fat loss and fitness goals, because you never know what you're going to get at the hotel gym, or if they even have one. Lucky for you John did all work for this workout that will burn fat in your buns, thighs, chest, shoulders, back, arms, core, love handles and buns and thighs again (that's the Fire-In Fire-Out part). The workout: -20 Single-Leg Squat and Reaches per leg (this'll burn like Fire-In) then rest up to 2:00 -12 Pushups with :03 count coming up, 10 Seated Rows with :03 count pulling, :60 Side-Plank then rest for :90 after each round, do a total of 3 rounds -12 Inverted Pushups with a :04 count coming up, 8 Single-Leg Romanian Deadlifts with a :04 count coming up then rest for :90 after each round, do a total of 4 rounds -35 Single-Leg Squat and Reaches per leg (and there's the Fire-Out part) ("Burrito" if you're watching this vid, check out the shirt LOL) 26515 Ruether Avenue Santa Clarita, Ca 91350    • Fire-In Fire-Out Hotel Workout - Santa Cla...      / @scfitbody