DAY 13 - 17 MIN FULL BODY STRETCH & Mobility to Improve Flexibility скачать в хорошем качестве

DAY 13 - 17 MIN FULL BODY STRETCH & Mobility to Improve Flexibility

it's time to slow it down and stretch it out 🧘🏼‍♀️🌿✨ this 17-minute full body mobility flow is all about improving flexibility, releasing tension, and feeling so good from head to toe. no equipment needed — just your mat, your breath, and a little time for you. let’s feel amazing together! 🫶🏼💫 Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby... music from epidemic sound www.epidemicsound.com Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.