Why Your Goals Fail And How to Make Them Stupidly Easy | Stop failing on your goals | Audiobook скачать в хорошем качестве

Why Your Goals Fail And How to Make Them Stupidly Easy | Stop failing on your goals | Audiobook

You keep starting habits and abandoning them after three days. It is not a willpower problem. Your system is designed to fail. Learn how to build habits that actually stick by setting the bar so low that failure becomes nearly impossible. This audiobook shows you how to use minimum effort systems, momentum instead of motivation, and micro wins to create lasting change. Download the Toolkit below - includes the complete framework, all 16 tools, the 2-Minute Version you can use today, and a 7-Day Rewire Plan with daily actions. --- WHAT YOU'LL LEARN: Why high expectations create all-or-nothing traps that make you quit How to set habit goals so small that you can do them on your worst day The Minimum Viable Momentum framework for building consistency 16 tools to eliminate resistance, use inertia, and build automatic habits How to start so small that motivation becomes irrelevant The Expansion Rule: how to do more without requiring it Energy mapping: scheduling habits when you have capacity, not when you don't The Batch Reset: how to restart after falling off without guilt How to replace bad habits with minimum viable alternatives Trade-offs and opportunity costs: building sequentially instead of simultaneously The 2-Minute Version: one action you can take today to prove you can follow through The 7-Day Rewire Plan: daily micro experiments to make consistency automatic --- THE 7-DAY CHALLENGE: Day 1: Pick one failed habit and set a 2-minute version Day 2: Do the 2-minute version and track it Day 3: Do it again and expand only if you want Day 4: Identify and eliminate your biggest friction point Day 5: Do the 2-minute version and track it Day 6: Attach your habit to an existing automatic behavior Day 7: Evaluate your week and decide if you want to continue --- CHAPTERS: 0:00 Intro 7:36 The Framework: Minimum Viable Momentum 11:37 Chapter 1 11:41 Tool 1: The 2-Minute Floor 16:15 Tool 2: The No-Excuse Threshold 21:18 Tool 3: The Expansion Rule 26:28 Tool 4: The Frequency Lock 27:39 Chapter 2 27:42 Tool 5: The Start Trigger 32:22 Tool 6: The Motion Timer 33:35 Tool 7: The Chaining Habit 34:48 Tool 8: The Reset Window 36:09 Midpoint Recap 38:38 Chapter 3 38:42 Tool 9: The Energy Map 42:32 Tool 10: The Opportunity Cost Filter 43:44 Tool 11: The Calendar Block 44:53 Tool 12: The Deload Week 46:01 Chapter 4 46:04 Tool 13: The Micro Experiment 47:22 Tool 14: The Constraint Test 48:29 Tool 15: The Replacement Protocol 49:50 Tool 16: The Batch Reset 51:01 7-Day Rewire Plan 52:40 2-Minute Version 53:04 Closing --- ✅ DOWNLOAD THE FREE TOOLKIT: https://drive.google.com/file/d/1HYhE... Includes the Minimum Viable Momentum framework, all 16 tools with one-line descriptions, the 2-Minute Version, the 7-Day Rewire Plan, common failure modes and fixes, and a simple tracking prompt. --- Subscribe for practical audiobooks on productivity, habits, and decision-making. No fluff, no motivation hype, just systems that work on your worst day. Share this with one friend who keeps starting over every Monday. Once they stop expecting perfection and start building momentum, they will finally break the cycle. --- #habitbuilding #productivity #goals #selfimprovement #personaldevelopment #minimumviablemomentum #microhabits #consistency #timemanagement #goalseetting