Yoga Tuneup Therapy Balls - Hips And Buttocks скачать в хорошем качестве

Yoga Tuneup Therapy Balls - Hips And Buttocks

Length: 34 minutes | Level: All Levels | In this therapy balls sequence, we aim to unlock tightness in the hips and to "fluff out" the buttocks. Balls will be placed under the piriformis, the gluteus medius, the trochanter, and the tensor fascia latae. Use the breath to feel the release and leave class feeling more open in the hips and softer in your glutes. These classes are designed around the Yoga Tune Up® Therapy Balls invented by Jill Miller. If you do not have the Therapy Balls, please use the smallest sized balls available to you which may not have the same pliability. Experiences may differ. Non-slippery and non-glossy clothing is advised. You can purchase the balls at https://www.tuneupfitness.com/?rfsn=3.... Enjoy your class! www.maude.yoga/therapy-balls I hope you enjoy this and please leave me a note or comment below. If you found this video helpful, please subscribe to my channel @yogawithmaude. And if you want to receive my monthly newsletter, Maude's Monthly Musings, enter your email at https://lp.constantcontactpages.com/s... or send me a note on maude@maude.yoga. 🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽🖐🏽 Reach out! Instagram: YogaAndMovementWithMaude_LLC Facebook: Yoga and Movement with Maude LinkedIn: Maude Moreno Email: maude@maude.yoga Website: www.maude.yoga ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ Donate: (or buy me a snack! 🥰) Venmo - @MaudeMorenoYoga Cash App - @MaudeMorenoYoga Zelle - maudester@gmail.com Paypal: paypal.me/yogawithmaude  For corporate partnerships, please schedule a discovery call at www.maude.yoga/corporate