Simple Seated Core Strengthening Workout For Seniors | More Life Health скачать в хорошем качестве

Simple Seated Core Strengthening Workout For Seniors | More Life Health

In this video, I will guide you through a gentle and effective seated workout designed specifically for seniors. These core strengthening exercises can be done from the comfort of your chair, making them perfect for beginners or those looking to maintain fitness. The movements focus on improving stability, balance, and overall strength. No equipment is needed, so you can easily follow along at home. Stay active, feel more energised, and enhance your quality of life with this easy-to-follow routine. Be sure to warm up before beginning this workout: 🧘‍♂️    • Warm-Up Routines for Seniors | Prepare to ...   Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join Warm-Up (Spinal Rolls): 0:34 Core Activation: 1:44 Side Bends (Right Side): 3:43 Side Bends (Left Side): 4:19 Seated Lean Back Exercise: 4:49 Good Mornings: 6:00 Leg Lifts: 6:45 Heel Toe Taps: 7:41 Bicycle Legs: 8:34 Stretches (Side Stretches): 8:45 Total Body Stretch: 9:12 Back Stretch: 9:37 Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔    / @morelifehealth   Join our Facebook support community: 📱   / morelifehealthseniors   DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #SeatedCoreWorkout #SeniorStrength #ActiveSeniors