HIIT Workout – 20 Minute Cardio and Strength Training For Beginners скачать в хорошем качестве

HIIT Workout – 20 Minute Cardio and Strength Training For Beginners

This Cardio and Strength HIIT Workout routine burns fat fast. The cardio exercises make sure that you burn calories directly, followed by the strength exercises that will increase your metabolism for the rest of the day. You can make the training as difficult as you like by increasing the intensity of the cardio and the number of repetitions of the strength exercises. This makes it suitable for both beginners and the more fit and experienced. If you like the video, please SUBSCRIBE and SHARE to make sure you don’t miss my upcoming videos and to help the channel grow. Thank you and good luck!