My First Half Marathon Taper Week | Training, Fueling & Resting скачать в хорошем качестве

My First Half Marathon Taper Week | Training, Fueling & Resting

Hi! I’m so happy you’re here 🤍 This week is my taper week before my half marathon, and I wanted to bring you along for the journey leading up to race day. If you’re new to running, taper week is the week before a race where you intentionally reduce your mileage and intensity so your body can rest, recover, and fully absorb all the hard training you’ve done. If you’re currently training for something - a race, a fitness goal, or even just trying to stay consistent I hope this video feels like a reminder that you don’t have to be perfect to be progressing. Thank you for being here and for supporting this little space. I hope you enjoy the video and stay awhile 🫶 ✨Links Shop my Linjer: https://www.linjer.co/en-us/collectio... Discount code: MichelleDenisse where you can find me: IG:   / michelledenissem   Inquiries: Michelledenisse333@gmail.com subs 27 🎵 Copyrighted music licensed from Lickd. https://lickd.co Soul Patch by Martin Felix Kaczmarski, https://t.lickd.co/l/ZbQWEmYG4zA Stargaze by Marc Jackson Burrows, https://t.lickd.co/l/BYnJwbakN3V Molly's Beat by George Georgia, https://t.lickd.co/l/gZ64PD0v6PN Run A Power Move 2 by Andy Cooper, https://t.lickd.co/l/GJMdBrYzpk1 Ride Out (Instrumental) by Matt Goodman, Matthew Bento, Rebecca James, https://t.lickd.co/l/7x1EJnVvzwD