What Are You Sacrificing, And To What End? скачать в хорошем качестве

What Are You Sacrificing, And To What End?

In this week’s On The Mat reflection, I explore the idea of sacrifice and ask an important question: what are you sacrificing — and at what cost? So often we’re taught that giving everything we have is noble, necessary, or expected. But when we give our entire selves to people, roles, or responsibilities, we can end up depleted, resentful, and disappointed. In this video, I share why true, sustainable giving doesn’t come from sacrifice — it comes from overflow. When we honor our own needs first, we’re able to show up with more presence, clarity, and authenticity instead of exhaustion. This is an invitation to pause, reflect, and consider: • Where are you over-giving? • What is being lost in the process? • What would it look like to give without abandoning yourself? Take a few minutes on the mat with me and explore a gentler, more grounded way of showing up in your life. If this resonates, I’d love for you to like, subscribe, and share with someone who might need this reminder today. Grateful, ~Kissiah